Weigh In record (no journal entry) for 10 May 2018
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1957 kcal
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Fat: 109.10g | Prot: 88.03g | Carb: 155.43g.
Breakfast: Lidl Fijn Volkorenbrood, Zwagerman Kalkoenfilet (16,5g), Dieetella Dieetella Light. Lunch: Gekookt Ei, Zwagerman Kalkoenfilet (16,5g), Lidl Boter Dieet Light, Lidl Fijn Volkorenbrood. Dinner: Olijfolie, Vita D'or Fritessaus Original , Lidl Pepersteak, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mora Oven Bitterballen, Oké Pistache Noten, Ekoplaza Pompoenpitten, Bonne Maman Aardbeien Confiture, Ekoplaza Gebroken Lijnzaad, Magere Yoghurt, Jumbo Bitterkoekjes, Bolletje Ijs. more...
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losing 0.2 lb a week
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