Weigh In record (no journal entry) for 09 May 2010
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173.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1788 kcal
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Fat: 79.05g | Prot: 107.93g | Carb: 164.94g.
Breakfast: Mixed Fruit, Lowfat Chocolate Milk, Toasted White Bread, Egg. Lunch: Mashed Potato (from Fresh), Light Balsamic Vinaigrette, Mixed Salad Greens, Dinner Rolls, Niblets Corn & Butter Sauce, Beef Gravy (Canned), Swiss Steak. Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kit Kat Crisp Wafers. more...
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2036 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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