Weigh In record (no journal entry) for 10 May 2018
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165.8 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1410 kcal
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Fat: 43.39g | Prot: 64.23g | Carb: 183.45g.
Breakfast: Nutella Nutella, Arla Buko Leicht & Fit, Erdbeermarmelade, Gekochtes Ei, Wasa Knäckebrot Mjölk. Lunch: Mein Q Fitness-Quark Himbeere , Gewürzgurken, Rügenwalder Mühle Geflügelleberwurst, Bonbel Butterkäse, Arla Buko Leicht & Fit, Wasa Knäckebrot Mjölk. Dinner: Parmesan (Gerieben), Spaghetti mit Tomatensoße. Snacks/Other: Fanta Orange, Milky Way Milky Way Minis. more...
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1184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Apple Health - 21 hours. more...
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steady weight
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