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tbtb
Journal
13 Jul 12
tbtb's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
256.0 lb
Lost so far:
19.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
2474 kcal
Fat: 108.86g | Prot: 96.43g | Carb: 286.52g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal, milk.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
mexican rice, refried beans, apple pie a la mode, tortilla chips, Taco.
more...
3073 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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