Weigh In record (no journal entry) for 13 July 2012
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1124 kcal
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Fat: 49.03g | Prot: 57.11g | Carb: 117.71g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Diet Coke, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Butter, Rye Bread, Ranch Salad Dressing, Chef's Salad. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea, Madeleines. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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