Weigh In record (no journal entry) for 10 May 2018
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1322 kcal
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Fat: 51.85g | Prot: 45.27g | Carb: 148.23g.
Breakfast: Нескафе Кофе 3В1 Крепкий, Яблочный Штрудель, Epica Йогурт Вишня-Черешня. Lunch: Роллы Филадельфия, Васаби Мисо Суп с Лососем. Dinner: Epica Йогурт Манго-Семена Чиа, Греческий Салат. more...
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gaining 0.5 lb a week
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