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體重61.1
體脂29.0
基代1544
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134.7 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1530 kcal
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Fat: 57.58g | Prot: 105.93g | Carb: 151.48g.
Breakfast: 美而美 紅茶, 豆漿, 蛋餅, QBB切片起司 起司, 鮪魚蛋吐司. Lunch: 美而美 紅茶, 滷蛋, 炒高麗菜, 黃秋葵, 玉米粒（冷凍）, 涼拌木耳, 涼拌黃瓜, 小卷, 白飯. Dinner: 雞腿, 豆干, 炒青椒, 炒青菜, 白飯. more...
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losing 4.6 lb a week
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