Weigh In record (no journal entry) for 09 May 2018
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2042 kcal
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Fat: 53.14g | Prot: 84.60g | Carb: 159.40g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Reduced Fat Potato Chips, Subway 6" Subway Club. Dinner: Coleslaw , Greek Olives, Greek Salad, Pita Bread, Gyroville Chicken Pita. Snacks/Other: Cabernet Sauvignon Wine , Bourbon. more...
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gaining 0.6 lb a week
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