Weigh In record (no journal entry) for 09 May 2018
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1023 kcal
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Fat: 43.24g | Prot: 52.50g | Carb: 107.55g.
Breakfast: Açúcar, Marilan Biscoito Cream Cracker, Nescafé Tradicional. Lunch: Vigor Queijo Parmesão Ralado, Nissin Miojo Caldo de Feijão, Dicel Palmito de Pupunha. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada Vinagrete, Peito de Frango, Suco de Laranja Natural. more...
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2483 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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