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Selcen30
Journal
09 May 18
Selcen30's Journal, 09 May 2018
Selcen30's Profile
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Weigh In record (no journal entry) for 09 May 2018
156.7 lb
Lost so far:
21.8 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
784 kcal
Fat: 39.34g | Prot: 50.89g | Carb: 68.68g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Eti Etimek .
Lunch:
Erişteli Yeşil Mercimek Çorbası, Cacık.
Dinner:
Burger King Tavuklu Salata.
Snacks/Other:
Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Vanilyalı Gofretler (Daha Düşük Yağ), Çilek, Normal Kahve.
more...
1963 kcal
Activities & Exercise:
Cross Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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