Weigh In record (no journal entry) for 09 May 2018
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1040 kcal
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Fat: 39.09g | Prot: 114.29g | Carb: 57.00g.
Lunch: Cogumelos Portobello, Nobre Salsichas de Frango Cuida-T+, Dovo Clara de Ovo, Ovo Cozido. Dinner: Esparguete (Cozido), Ovo Cozido, Cogumelos Portobello, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Myprotein Manteiga de Amendoim, Dovo Clara de Ovo, Área Viva Flocos de Aveia Fina, Myprotein Impact Whey Protein. more...
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1607 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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