Weigh In record (no journal entry) for 09 May 2018
|
151.0 lb
Lost so far: 20.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1735 kcal
|
Fat: 72.22g | Prot: 61.58g | Carb: 200.12g.
Breakfast: Becel Dieet, Blue Band Bruin Brood, Koffie. Lunch: ERU Goudkuipje, Blue Band Goede Start, Lidl Bruin Brood, De Ruijter Gestampte Muisjes. Dinner: Needlers Jersey Chocolate Eclairs, Bakboter (Ongezouten), AH Gemengde Salade, AH Pastasaus Carbonara, Jumbo Penne Rigate, Pesto Saus, AH Courgettepasta, Plus Visschnitzel. Snacks/Other: Côte d'Or Melk Nootjes, Cappuccino, AH Blauwe Bessen, Melkan Yoghurt Turkse Stijl 3% Vet, Agave Siroop, AH Rijstwafels Zeezout, ERU Goudkuipje. more...
|
|
2294 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 15 hours, Working - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|