Weigh In record (no journal entry) for 09 May 2018
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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747 kcal
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Fat: 31.12g | Prot: 29.60g | Carb: 90.59g.
Breakfast: Gluten Free Bread, Indonesian Food Bubur Kacang Hijau, Frisian Flag Full Cream Milk. Lunch: Crackers, Chayote (Fruit), Beef Jerky, Nasi Putih, Tempeh. Snacks/Other: Chatime Bubble Milk Tea. more...
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1630 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Studying - 3 hours, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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