Weigh In record (no journal entry) for 13 July 2012
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194.0 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1989 kcal
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Fat: 45.17g | Prot: 82.61g | Carb: 257.51g.
Breakfast: Coffee, Vegetarian Baked Beans, Crackerbread Rye. Lunch: Tomatoes, Crackerbread Rye, Mozzarella Cheese, Red Kidney Beans (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Whiskey, Veggie Burger. Snacks/Other: Dried Apple, Oil Popped White Popcorn, Dried Mango, Bananas. more...
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losing 3.1 lb a week
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