Weigh In record (no journal entry) for 09 May 2018
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1187 kcal
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Fat: 24.42g | Prot: 88.93g | Carb: 144.80g.
Breakfast: Carrefour Salvado de Avena, Miel, Hacendado Leche de Almendras Zero. Lunch: Valor Chocolate Negro 70% Almendras, Zespri Kiwi Gold, Mahou 5 Estrellas, Aceite de Oliva Extra Virgen, Ajo, Cebollas, Salmón, Patatas Cocidas, Aneto Caldo Natural de Pescado. Dinner: Fresas, Carrefour Pimientos del Piquillo, Burgo de Arias Queso Fresco 0%, Hacendado Yemas de Espárragos, Pascual Clara Líquida Pasteurizada. Snacks/Other: Arándanos, Carrefour Pera, Carrefour Queso Fresco Batido Desnatado. more...
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losing 0.3 lb a week
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