Weigh In record (no journal entry) for 09 May 2018
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1163 kcal
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Fat: 69.89g | Prot: 118.09g | Carb: 64.97g.
Breakfast: McEnnedy Crunchy Peanut Butter, Grafschafter Roggen Vollkorn Knäckebrot, Hofburger Butterkäse, Salatkönig Salat, Lidl Kochhinterschinken, Grafschafter Roggen Vollkorn Knäckebrot, Кофе, Bärenmarke Die Haltbare Milch 1,5%, Aldi Bio Eier. Lunch: Индюшатина, Зеленый Борщ. Dinner: Жареная Картошка, Рыба Вареная. Snacks/Other: Йогурт, Черника, Кокосовая Струшка, Желатин. more...
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losing 10.8 lb a week
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