Weigh In record (no journal entry) for 09 May 2018
|
242.5 lb
Lost so far: 16.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
735 kcal
|
Fat: 11.19g | Prot: 52.87g | Carb: 106.62g.
Breakfast: Optimel Magere Kwark Cranberry Framboos. Lunch: AH Kipfilet Gerookt, Waldkorn Brood. Dinner: Witlof, Aviko Rösti Original, AH Sliptong. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Commodoortje's weight history
|