clockting's Journal, 09 May 2018

(三)97
185.8 lb Lost so far: 17.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:
1541 kcal Fat: 40.34g | Prot: 72.16g | Carb: 217.52g.   Breakfast: 鮮奶茶, 熏牛肉, 法國麵包. Lunch: 愛之味 鮪魚片, Costco 墨西哥薄餅, 烤豬肉, 米綫. Dinner: 炒麵. more...
298 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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