lmmullis's Journal, 12 July 2012

finally back down

243.0 lb Lost so far: 26.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 45.48g | Prot: 83.36g | Carb: 139.37g.   Breakfast: Bananas, Large Grade A Eggs, Water (Bottled). Lunch: Cooked Collards, Lean Ground Beef, Mushroom Pieces and Stems, Water (Bottled). Dinner: Blackeye Peas, PICTSWEET CRNCHY BREADED OKRA, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Nectarines, Dry Roasted Almonds (Emerald). more...

3289 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...