greendreamsTX's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1928 kcal Fat: 83.98g | Prot: 72.76g | Carb: 218.75g.   Breakfast: Milk Chocolate Hot Cocoa Mix. Lunch: Crunchy Taco. Dinner: Pork Fried Rice. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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