Weigh In record (no journal entry) for 08 May 2018
|
157.2 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
177 kcal
|
Fat: 9.24g | Prot: 5.75g | Carb: 22.35g.
Lunch: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çilek. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selcen30's weight history
|