Weigh In record (no journal entry) for 08 May 2018
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209.4 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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3023 kcal
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Fat: 157.67g | Prot: 260.52g | Carb: 143.95g.
Breakfast: Jasmine Gergelim Branco Natural, Farinha de Amendoas, Power One Pasta de Amendoim Integral, Growth Supplements L-Glutamina, Growth Supplements BCAA em Pó, Optimum Nutrition Creatina, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Albumina. Lunch: Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Dinner: Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Snacks/Other: Nutella Nutella, Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. more...
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1397 kcal
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Activities & Exercise:
Academia - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 10.3 lb a week
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