Weigh In record (no journal entry) for 08 May 2018
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295.6 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1681 kcal
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Fat: 92.24g | Prot: 155.67g | Carb: 47.45g.
Breakfast: Pão Low Carb (Ovo, Requeijão e Queijo Ralado), Sadia Hambúrguer de Frango, Sadia Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Mix - Costelinha com Limão, Batata Doce Frita. Snacks/Other: Atlhetica 100% Pure Whey, Quatá Creme de Leite, Quatá Leite Integral. more...
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4367 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 16 minutes, Weight Training (moderate) - 1 hour and 34 minutes. more...
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gaining 0.6 lb a week
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