Weigh In record (no journal entry) for 08 May 2018
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200.6 lb
Lost so far: 27.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1038 kcal
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Fat: 26.35g | Prot: 122.04g | Carb: 73.60g.
Breakfast: Caffè Espresso, Myprotein Protein Hot Chocolate. Lunch: Mareblu Tonno al Naturale, Conad Riso Basmati, Olio d'oliva. Dinner: Pesce Spada. Snacks/Other: Myprotein Protein Hot Chocolate, Salmone Affumicato. more...
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losing 3.9 lb a week
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