Weigh In record (no journal entry) for 08 May 2018
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170.6 lb
Lost so far: 9.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1058 kcal
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Fat: 52.79g | Prot: 53.52g | Carb: 98.76g.
Breakfast: Café Expresso, Aldi Comté, Pain Intégral. Lunch: Café Expresso, Grenade, Riz Brun et Sauvage, Carrefour Bio Légumes Pour Wok, Carrefour Wok de Poissons , Vinaigrette Française, Tomates. Dinner: Monoprix Yaourt Nature, Pain Intégral, Huile d'Olive, Vinaigrette Française, Chou-Fleur, Omelette, Tomates. more...
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325 kcal
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Activities & Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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