Weigh In record (no journal entry) for 08 May 2018
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1026 kcal
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Fat: 28.87g | Prot: 48.98g | Carb: 138.38g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood. Lunch: Lidl Salami Kalkoen, Optimel Framboos Drink, Cherrytomaten, Gemengd Volkoren Brood, Lidl Kip Samurai Salade. Dinner: Yoghurt (Vetvrij), Komkommer (met Schil), Jumbo Mega Vissticks, All Seasons Roerbakmix, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Snack A Jacks Chocolate Chip, AH Pitloze Witte Druiven. more...
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losing 4.6 lb a week
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