Weigh In record (no journal entry) for 08 May 2018
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1168 kcal
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Fat: 52.79g | Prot: 84.01g | Carb: 94.54g.
Breakfast: Reduced Fat Cappuccino, Woolworths No Added Salt & Sugar Peanut Butter, Cherry Tomatoes, Woolworths Low GI Seeded Brown Bread. Lunch: Woolworths Baby Marrows, Sweet Potato , Extra Virgin Olive Oil, I&J Hake Fillet, Mushrooms, Parsley, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Cherry Tomatoes. Dinner: Rocket, Garlic, Woolworths Baby Marrows, Sweet Red Peppers, Tomatoes, Avocado, Chicken Breast, Blue Shirt Bakery Low Carb Wraps. more...
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losing 1.9 lb a week
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