ahmt.uynk's Journal, 07 May 2018

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Weigh In record (no journal entry) for 07 May 2018

164.2 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2018:

1909 kcal

Fat: 67.56g | Prot: 107.43g | Carb: 216.46g. Breakfast: Doğadan Yeşilçay Nane Limonlu, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Ülker Special K. Dinner: Sütaş Meyveli Yoğurt Çilek, Salçalı Makarna, Pirinç Pilavı, Tavuk Pirzola. Snacks/Other: Meyveli Kek, Yeşil Çay. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ahmt.uynk's Journal, 07 May 2018

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