Weigh In record (no journal entry) for 07 May 2018
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169.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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494 kcal
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Fat: 41.08g | Prot: 30.73g | Carb: 1.67g.
Breakfast: Butter, Blue Cheese, Steak (Lean and Fat Eaten). Lunch: Kiolbassa Organic Beef Sausage. more...
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gaining 13.0 lb a week
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