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srossca
Journal
07 May 18
srossca's Journal, 07 May 2018
srossca's Profile
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Survived the weekend!!
178.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2018:
830 kcal
Fat: 20.94g | Prot: 46.76g | Carb: 111.89g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream.
Snacks/Other:
Bagel with Cream Cheese.
more...
2815 kcal
Activities & Exercise:
Crossfit - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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