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measured at 40 today.
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2129 kcal
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Fat: 101.60g | Prot: 106.06g | Carb: 196.82g.
Breakfast: Egg (Whole), Egg White, Plain Pancakes, Maple Syrup, Peanut Butter, 100% Whey Protein - Vanilla. Lunch: Milk, Almond Butter, Bananas, 100% Whey Protein - Chocolate, PB&J. Dinner: Turkey Meatloaf, Olive Oil, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sweet Cherries. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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