Weigh In record (no journal entry) for 07 May 2018
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134.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1049 kcal
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Fat: 36.63g | Prot: 70.40g | Carb: 118.36g.
Breakfast: Breakfast Shake. Lunch: Tomato and Onion, Mixed Salad Greens, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Breakfast Shake. Snacks/Other: Breakfast Bar, Health Wise Protein Chips - BBQ Crunch. more...
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gaining 2.8 lb a week
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