Weigh In record (no journal entry) for 07 May 2018
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139.3 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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986 kcal
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Fat: 90.42g | Prot: 33.78g | Carb: 11.06g.
Breakfast: Macadamiapähkinät, Kickstart-kahvi10. Lunch: Chiasuklaa-vanukas. Dinner: Kotimaista Sika-Nauta Jauheliha 23%, Valio Koskenlaskija Kylmäsavuporo. Snacks/Other: Sitruunamehu, Kahvi, Milbona Kuohukerma Laktoositon. more...
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gaining 4.6 lb a week
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