rhbhg's Journal, 12 July 2012

217.6 lb Lost so far: 16.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 53.24g | Prot: 123.09g | Carb: 222.65g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Sugar Free Metamucil, Coffee with Milk. Lunch: Raisin Bread, Spaghetti, Olive Oil & Garlic Pasta Sauce, Grilled Roasted Garlic & Butter Tilapia Fillets, Ginger Ale, Whiskey, Greek Salad. Dinner: Spaghetti/Marinara Pasta Sauce, shrimps, calamari, sangria. Snacks/Other: diet ice tea. more...

3073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...