Weigh In record (no journal entry) for 12 July 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1613 kcal
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Fat: 40.15g | Prot: 124.71g | Carb: 211.74g.
Breakfast: almonds, pineapple, liberte greek yogurt, Vanilla Yogurt (Lowfat), leanfit protein shake. Lunch: egg whites, spinach, red pepper, mushroom, egg. Dinner: peppers, mushrooms, cucumber, tomato, chicken breast, spinach. Snacks/Other: Flatbread, pineapple, hummus, mango. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Standing - 1 hour. more...
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gaining 1.8 lb a week
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