lizrcrotty's Journal, 12 July 2012

182.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 38.00g | Prot: 32.10g | Carb: 185.84g.   Breakfast: B The Meal, A Complete Source . Lunch: D Spicy Citrus, C Sweet Potato Pie . Dinner: Kale Cucumber Celery Apple Lemon Lime , G Gazpacho . Snacks/Other: Red Table Wine. more...

2466 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...