Weigh In record (no journal entry) for 07 May 2018
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171.1 lb
Lost so far: 9.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1127 kcal
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Fat: 59.41g | Prot: 61.43g | Carb: 89.18g.
Breakfast: Café Expresso, Pastèque, Pain Intégral, Burrata, Auchan Chorizo Doux Espagnol, Oeuf Dur. Lunch: Huile Végétale, Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Bouillon de Légumes. Dinner: Asperge Cuite (à Partir de Frais), Poisson Cuit au Four ou Grillé, Vinaigrette Française, Concombre (Pelé). Snacks/Other: Monoprix Yaourt Nature 0% , Pomme. more...
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losing 3.1 lb a week
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