Weigh In record (no journal entry) for 07 May 2018
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1269 kcal
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Fat: 42.91g | Prot: 129.46g | Carb: 96.48g.
Breakfast: I Tesori Del Forno Gallette con Crusca di Avena, Farina d'avena, Myprotein Omega 3, Fragole, Conad Noci Sgusciate, Albume d'uovo. Lunch: Vivo Meglio Pane di Segale, Coop Hamburger di Bovino Adulto, Carciofi. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Insalata Mista Verde. Snacks/Other: Prozis Maltodestrine, Prozis Proteine Whey Isolate Fragola, Mela. more...
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losing 13.7 lb a week
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