Weigh In record (no journal entry) for 07 May 2018
|
165.8 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1416 kcal
|
Fat: 64.19g | Prot: 79.81g | Carb: 132.06g.
Breakfast: Rührei, Schwartau Erdbeermarmelade Samt, Nutella Nutella, Arla Buko Leicht & Fit, Dinkelbrot. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Mein Q Fitness-Quark Himbeere , Mais, Thunfisch in Öl (Konserviert), Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Sprite Sprite, Banane, Milky Way Milky Way Riegel. more...
|
|
655 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Cleaning - 1 hour, Shopping - 1 hour, Apple Health - 20 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunny204's weight history
|