Weigh In record (no journal entry) for 07 May 2018
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1540 kcal
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Fat: 45.41g | Prot: 34.74g | Carb: 255.53g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Künefe, Pirinç Pilavı. Dinner: Karpuz, Zeytinler (Küçük-Ekstra Büyük), Yufka. more...
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losing 4.6 lb a week
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ibrahimoguzhan's weight history
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