Weigh In record (no journal entry) for 07 May 2018
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154.8 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1248 kcal
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Fat: 95.85g | Prot: 79.92g | Carb: 12.81g.
Breakfast: Develey Tomato Ketchup Mcdonald's, Balcerzak Kiełbaski Białe Na Ruszt w Papryce, Łowickie Mleko 3,2%. Lunch: Cucumber (Peeled) , Lidl Jajka, Mleczna Dolina Masło Klarowane. Dinner: Gouda or Edam Cheese, Salmon. Snacks/Other: Czekolada Keto Kokosowa. more...
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gaining 2.0 lb a week
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