Weigh In record (no journal entry) for 04 May 2018
|
239.6 lb
Lost so far: 19.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1412 kcal
|
Fat: 52.20g | Prot: 100.99g | Carb: 132.40g.
Breakfast: Optimel Magere Kwark Cranberry Framboos. Lunch: AH Ambachtelijke Tonijnsalade, Waldkorn Brood. Dinner: Nasi Goreng, Kippenbout. Snacks/Other: Tonijn in Water (uit Blik), Wortelen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Commodoortje's weight history
|