Weigh In record (no journal entry) for 07 May 2018
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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524 kcal
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Fat: 28.98g | Prot: 35.67g | Carb: 153.33g.
Breakfast: 麦片粥, 煮鸡蛋, 地瓜/红薯（去皮，水煮）. Lunch: 炒藕片, 炒牛肉. Snacks/Other: 美国红苹果. more...
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gaining 4.2 lb a week
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