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（一）95
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1019 kcal
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Fat: 28.75g | Prot: 38.27g | Carb: 153.30g.
Breakfast: 全家 飯糰. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 牛奶, 蘇打餅乾, 芒果, 肉鬆麵包. more...
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gaining 3.1 lb a week
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