Weigh In record (no journal entry) for 06 May 2018
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224.9 lb
Lost so far: 14.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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503 kcal
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Fat: 16.76g | Prot: 19.03g | Carb: 72.57g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Alho, Cebolas, Berinjela Cozida, Abobrinha, Tomates Cereja, Alface, Tainha, Arroz Branco (Cozido). Dinner: Mamão Papaia, Nestlé Iogurte Natural Desnatado. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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