Weigh In record (no journal entry) for 08 May 2010
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1731 kcal
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Fat: 90.66g | Prot: 67.81g | Carb: 173.25g.
Breakfast: tea with sugar, skim milk, bacon, country crock spread, light multi-grain english muffin, egg. Lunch: crackers, cottage cheese, red onion, 2% sharp cheddar cheese kraft, romaine lettuce, cucumber, lite honey french dressing, feta cheese. Dinner: cheddar jack cheez-it, hot dog bun, oscar meyer cheese dog. Snacks/Other: freeze pop, almonds. more...
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3033 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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