Weigh In record (no journal entry) for 06 May 2018
|
189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2018:
|
813 kcal
|
Fat: 46.10g | Prot: 29.00g | Carb: 81.74g.
Lunch: Kraft Cool Whip Extra Creamy, Strawberries, Kroger Oyster Crackers, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Cole Slaw, Captain D's Fish Fillets. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSHIELDS's weight history
|