Weigh In record (no journal entry) for 06 May 2018
|
151.0 lb
Lost so far: 20.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2018:
|
1459 kcal
|
Fat: 77.88g | Prot: 42.46g | Carb: 146.20g.
Breakfast: Koffie, Blue Band Bruin Brood, Becel Dieet, De Ruijter Gestampte Muisjes, De Ruijter Gestampte Muisjes, Becel Dieet, Blue Band Bruin Brood, Koffie. Lunch: Amerikaanse Kaas, Bakboter (Ongezouten), Lidl Bruin Brood, Gekookt Ei, Tomaten, AH Goudse Kaas Jong Belegen 48+. Dinner: Domino's Pizza Cinna Stix. Snacks/Other: Kaakje, Ben & Jerry's Vanilla Pecan Blondie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|