Weigh In record (no journal entry) for 06 May 2018
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197.0 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1201 kcal
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Fat: 86.70g | Prot: 87.69g | Carb: 23.34g.
Breakfast: Butter (Salted), Fried Egg. Lunch: Capatriti 100% Pure Olive Oil, Great Value Fine Red Wine Vinegar, Cucumber (Peeled), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Jennie-O Turkey Bacon, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Veggie Lover's Salad. Dinner: Cooked Asparagus (from Fresh), World Catch Wild Salmon. Snacks/Other: Kroger Raw Unsalted Almonds, Strawberries, Jell-O Sugar Free Strawberry Gelatin, ShopRite Light Whipped Cream, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 3.5 lb a week
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