Weigh In record (no journal entry) for 06 May 2018
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172.6 lb
Lost so far: 12.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1415 kcal
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Fat: 80.20g | Prot: 75.55g | Carb: 67.20g.
Breakfast: Eat Natural Super Granola, AH Yoghurt Griekse Stijl, AH Doosjevol Kersen. Lunch: Beemster Jong Belegen Kaas, Calvé Pindakaas (20g), Wasa Original Crisp. Dinner: Gebakken Aardappelen, Geroosterde Lam. Snacks/Other: Brand Pilsener, Beemster Jong Belegen 30+. more...
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losing 1.5 lb a week
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